Ouch! We boomers are living longer – yet many AREN’T living better. I’ll make a complimentary endorsement for YOUNGER NEXT YEAR by Crowley and Dodge. Read, heed and act.
Leaner is better Although I advocate getting about 30% of total calories from “healthy fats” like olive oil, it’s always good to know what can lurk for us when we “go off the reservation”. No deep-fried twinkies for me…
Whew – backing in to the Round of Sixteen! Whether our lads had “heavy legs” on the wet pitch today – the USA side advanced. WooHoo! I suppose that a loss was a win of sorts. Thank you Portugal and … Continue reading
Surviving theses Professional Playoffs, World Messes and the WORLD CUP Dr Weil offers four main ways to potentially add years to our lives. I’d add that the right type of physical activity can help put life in your years. Wellness … Continue reading
National Men’s Health Week (and Month) Gents; as summer approaches, this National awareness campaign for Men’s wellness is pointed at all of us – >
Kettlebell and Bodyweight Circuit ! Try this routie. You may not like it initially – yet your body will benefit. Yours in wellness, DF