Ouch! We boomers are living longer – yet many AREN’T living better. I’ll make a complimentary endorsement for YOUNGER NEXT YEAR by Crowley and Dodge. Read, heed and act.
Stretching for us Silver-haired athletes 🙂 Stretching is such a key for “Younger Next Year” wellness. It supports our other three Ss – Stability, strength and stamina. Do invest adequate time in proper stretching (before and after your regular … Continue reading
C-6 decay, C-10 build cycles! This trainer’s blog entry is a good summary of “Younger Next Year (Crowley / Lodge)” explanations of exercise bodily cycles and the role of C-6 / C-10 cytokines in staving off DECAY. As we say … Continue reading