Tag Archives: younger next year

Ouch! We boomers are living longer – yet many AREN’T living better. I’ll make a complimentary endorsement for YOUNGER NEXT YEAR by Crowley and Dodge. Read, heed and act.

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Stretching for us Silver-haired athletes 🙂 Stretching is such a key for “Younger Next Year” wellness.  It supports our other three Ss – Stability, strength and stamina.   Do invest adequate time in proper stretching (before and after your regular … Continue reading

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C-6 decay, C-10 build cycles!  This trainer’s blog entry is a good summary of “Younger Next Year (Crowley / Lodge)” explanations of exercise bodily cycles and the role of C-6 / C-10 cytokines in staving off DECAY. As we say … Continue reading

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