Tag Archives: wellness

June is Men’s Health Month; Wake up, guys!

Men’s Health month – non profit webpage The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, … Continue reading

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28% of Americans DIDN’T Exercise at ALL last year :(

http://www.wsj.com/articles/we-all-need-to-shape-up-fast-1430089775?tesla=y

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Weight Control Practices

Ten essential practices for Weight Control from http://weighttalk.net  : Mastering the Art of Eating Well.  Learn the elements of a satisfying, whole foods-based diet. Sitting Less, Moving More. Increase your activity level and regain energy and vitality. Managing Stress. Recognize … Continue reading

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Ouch! We boomers are living longer – yet many AREN’T living better. I’ll make a complimentary endorsement for YOUNGER NEXT YEAR by Crowley and Dodge. Read, heed and act.

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Yikes! Obesity rates round the globe Here’s a great social area for American leadership – to lower Obesity rates!

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Stretching for us Silver-haired athletes 🙂 Stretching is such a key for “Younger Next Year” wellness.  It supports our other three Ss – Stability, strength and stamina.   Do invest adequate time in proper stretching (before and after your regular … Continue reading

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NO COUCH POTATOS -> Nutrition and Activity is 70% while Exercise is 30% of your Wellness Equation

As cherished as our workouts are, it is sometimes good to remember that most of our metabolic “burn” comes outside the gym. When in doubt – count those calories and estimate your basic metabolic rate – based on activities of … Continue reading

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