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Vigorous Exercise is Mental Therapy

Thanks, Market Watch, for this great reminder about endorphins and the strong linkage between mind and body: http://www.marketwatch.com/story/10-things-therapists-wont-tell-you-2013-07-26 (point 6 – “a morning run will work just as well”). “…the effect of regular exercise on mild to moderate forms of depression … Continue reading

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