Tag Archives: fitness

Dads- be Happy today

Today is a once every so often day- as Father’s Day (with freebie drinks on Southwest) and my Mom’s birthday coincide. So here’s a double double happy day Mom + Dad. with that nature and nurture – I am appreciative … Continue reading

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Read and Heed – 50-something Males

Thanks to a Dr. Weil article and a Ballard Street comic from Jerry Van Amerongen – this wellness coach asks you (and your female acquaintances) – is this a fitness wakeup call?   Dr. Weill’s article (ref: http://www.drweil.com/drw/u/WBL02352/Surprising-Reason-Why-Women-Live-Longer.html#three) is quoted for … Continue reading

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Did You Bike to your Workplace today?

I must admit that I varied this special day with my “ERGOMETER at Home” routine (I often telecommute). Speaking of SAFE biking (wear those helmets and be careful out there!) – what a great exercise for those recovery days from … Continue reading

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