Tag Archives: Exercise

June is Men’s Health Month; Wake up, guys!

Men’s Health month – non profit webpage The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, … Continue reading

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Leaner is better Although I advocate getting about 30% of total calories from “healthy fats” like olive oil, it’s always good to know what can lurk for us when we “go off the reservation”.  No deep-fried twinkies for me…

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Did You Bike to your Workplace today?

I must admit that I varied this special day with my “ERGOMETER at Home” routine (I often telecommute). Speaking of SAFE biking (wear those helmets and be careful out there!) – what a great exercise for those recovery days from … Continue reading

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