Tag Archives: ergometer

Plan your Tough Interval Training on an Indoor Rower Most serious Masters athletes SHOULD add indoor rowing interval “pieces” to their personal workout plans. This is an excellent article. Wheeze…  

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Today is the first day of the rest of my life

In a do as I suggest and as I do sense – I time-trialed a 2,000 meter indoor row this morning. My trial time is now ranked eighth in the world for my Masters age group – not bad for … Continue reading

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