Tag Archives: Diet

June is Men’s Health Month; Wake up, guys!

Men’s Health month – non profit webpage The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, … Continue reading

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How are your absorbed Anti-oxidant levels?

    Ah – the anti-oxidant paradox, as recently cited in the Atlantic Magazine . . .  No matter how you ingest and absorb the many anti-oxidants we should get from regular BALANCED diets in a perfect world; higher levels … Continue reading

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Moms were right – eat your vegetables

Thanks Moms! A review of this link suggests that our sainted Moms knew best: http://pages.shanti.virginia.edu/ollibesmart/good-news/ . And the VERITAS folks at Harvard offer this “Healthy Eating Plate” as a good reminder on Mother’s Day and EVERY DAY ref: http://www.hsph.harvard.edu/nutritionsource/)!

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Did you celebrate National Pretzel Day on April 26th?

I missed a freebie pretzel at the Las Vegas airport – the advertised occasion was National Pretzel Day?  What’s next? An International Power Bar Day? Proper snacking is such a key part of one’s wellness that I did want to … Continue reading

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