Tag Archives: boomer wellness

15 Superfoods for Boomers

AARP slides for 15 Superfoods These foods help protect eyes, lungs, heart and brain as we age. Some superfoods, like apples, are well-known. Fava beans?  Not so much. Dark chocolate – works for me! Yours in wellness, Dave Frost

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We Boomers are What we Eat . . .

Please consider these anti-aging food hints from biotrustnews.com: “Reader Question:  I just turned 40 and more than ever want to do everything I can to slow the aging process.  I’ve heard about anti-aging nutrients, but I’m not sure what foods … Continue reading

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Wellness – Mind and Body

http://www.huffingtonpost.com/richard-j-davidson/well-being-skill-learned_b_7102636.html?utm_hp_ref=world “Exercising our minds should be approached much in the same way we exercise our bodies.” Works for me! No negative vibes (thanks – Donald Sutherland in Kelly’s Heroes). Control what you can for the better. Be at peace with … Continue reading

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Kettlebell and Bodyweight Circuit ! Try this routie. You may not like it initially – yet your body will benefit.   Yours in wellness, DF  

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