Tag Archives: athletic performance

Boomers: fifteen fitness boosters and busters –

Boost – dont bust!  Thanks Parade Magazine! “ A gallon of gas costs less than a good cup of coffee, but it seems America still has a serious energy crisis. Boomers—folks 50-plus—who probably should know better, are downing more and … Continue reading

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28% of Americans DIDN’T Exercise at ALL last year :(


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Nature and Nurture – What makes us good in competition?

The recent Wall Street Journal Book Review for The Sports Gene by David Epstein sounds like a good read! Hmmm… How much of Michael Phelp’s aquatic success was due to his DNA and how much was diligence and hard work??? … Continue reading

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