Tag Archives: Anti-aging

Boomers: fifteen fitness boosters and busters –

Boost – dont bust!  Thanks Parade Magazine! “ A gallon of gas costs less than a good cup of coffee, but it seems America still has a serious energy crisis. Boomers—folks 50-plus—who probably should know better, are downing more and … Continue reading

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15 Superfoods for Boomers

AARP slides for 15 Superfoods These foods help protect eyes, lungs, heart and brain as we age. Some superfoods, like apples, are well-known. Fava beans?  Not so much. Dark chocolate – works for me! Yours in wellness, Dave Frost

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28% of Americans DIDN’T Exercise at ALL last year :(

http://www.wsj.com/articles/we-all-need-to-shape-up-fast-1430089775?tesla=y

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We Boomers are What we Eat . . .

Please consider these anti-aging food hints from biotrustnews.com: “Reader Question:  I just turned 40 and more than ever want to do everything I can to slow the aging process.  I’ve heard about anti-aging nutrients, but I’m not sure what foods … Continue reading

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Wellness – Mind and Body

http://www.huffingtonpost.com/richard-j-davidson/well-being-skill-learned_b_7102636.html?utm_hp_ref=world “Exercising our minds should be approached much in the same way we exercise our bodies.” Works for me! No negative vibes (thanks – Donald Sutherland in Kelly’s Heroes). Control what you can for the better. Be at peace with … Continue reading

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C-6 decay, C-10 build cycles!  This trainer’s blog entry is a good summary of “Younger Next Year (Crowley / Lodge)” explanations of exercise bodily cycles and the role of C-6 / C-10 cytokines in staving off DECAY. As we say … Continue reading

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