Category Archives: Uncategorized

“Stress + Rest = Growth. It’s as simple and as hard as that.”

Ah – simple yet hard. This equation, per author  Brad Stulberg (@BStulberg), fits more than wellness in our lives.  For today – let’s stick with work and recovery in exercise.  And when we work out – it’s good for us … Continue reading

Posted in Uncategorized | Leave a comment

Tribute to A Man in Full

I join legions of sad admirers who miss author Tom Wolfe. In earlier days, THE RIGHT STUFF got me motivated. In years past, I’ve tried to be A MAN IN FULL.  As a new Medicare and Social Security-aged ward of … Continue reading

Posted in Uncategorized | Leave a comment

Late to my own Funeral?!

I hope so, though one day, reports of my demise WILL NOT be over-rated. Perhaps my telomeres are longer as result of my being well past forty.  Time and effort invested for my seven munificent steps have been worth it, whenever my … Continue reading

Posted in Uncategorized | Leave a comment

Humor and Longevity linkage?

“The most wasted of all days is one without laughter.” – e. e. cummings American flags will be flown at half-mast this Saturday in honor of an amazing lady.  Barbara Bush’s demise at 92 years young is sad for admirers. … Continue reading

Posted in Uncategorized | Leave a comment

Patriots Day 42K, then Tax Day

As a former clydesdale marathoner, I commend all Boston Marathoners for their “gut” performances yesterday in yucky wet race conditions.  That was a wet Patriots Day fer sure – and the Red Sox called the Fenway game off. We San Diegans … Continue reading

Posted in Uncategorized | Leave a comment

National Doctor Day and us

I am honored to have a Doctor (MD) in the family- though not in the House. Our daughter is a pediatrician and active Mom. So I don’t get to reference her as a sports medicine, gerontology or internal medicine expert … Continue reading

Posted in Uncategorized | Leave a comment

Live well Sister Jean- what a Renegade :)

Okay, okay. I’ll help the Loyola of Chicago chaplain go viral. How neat is it that a 98-year young Nun is the darling of 2018’s March Madness?  Where do I buy my red and gold socks with Sister Jean on … Continue reading

Posted in Uncategorized | Leave a comment