Category Archives: Uncategorized

Happy 30th anniversary – World Wide Web! Oh how our wellness world has wandered.

Let me count the ways (or some of them) for how the world wide web (WWW) has changed our wellness and fitness. Way #1 – Too much information (TMI) which isn’t credible, reliable, authoritative, or recent for us mortals to … Continue reading

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Spring ahead – say what?!

Unless you reside in one of our few enlightened states which don’t change clocks this morning (spring ahead) – I ask / SAY WHAT? Modern buildings, school buses and even dairy animals do just fine without time changes in our … Continue reading

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Now that you enjoyed Fat Tuesday…

Whether or not your family and friends had a King cake, the workup to Lent can be fun. If you used Mardi Gras (yesterday) as part of your 20% off time from healthy habits-GOOD on ya! My research and personal … Continue reading

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Our shortest month is important as American Heart Month (among other recognitions)

Ouch! Our Center for Disease Control offers this sobering statistic (https://www.cdc.gov/features/heartmonth/index.html): “On average, U.S. adults have hearts that are 7 years older than they should be. Watch this video, and figure out your own “heart age” by taking this quiz.” Out tickers shouldn’t age … Continue reading

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Simple Things like jumpstarting your Restorative SLEEP don’t have to be hard…

Thanks to our British friend, Ms. Lamb ( YourCoffeeBreak.co.uk.  )  and Amy Packham for these five simple hacks to help you zonk quickly: TRY EM please… ZZzzzzz 5 ways to fall asleep in five minutes AMY PACKHAM OCTOBER 15, 2018 If … Continue reading

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Say Cheese!

I’m fortunate to be lactose tolerant, so my universe of dairy products is bigger than for some of you. A favorite dairy product of mine is CHEESE Credit: Karen @ gifer.com “Right” cheeses, meaning natural and “not too fat, not … Continue reading

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Do we agree that Stretching and Stability Moves are muy importante?

I’m not a formal yoga practitioner, yet I do apply “yoga moves” without knowing the correct Sanskrit asana (pose) titles.  Someday . . . Here’s a laid back Hero’s Pose, which is officially a “supta-virasana” according to the good folks … Continue reading

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