Monthly Archives: March 2019

Happy 30th anniversary – World Wide Web! Oh how our wellness world has wandered.

Let me count the ways (or some of them) for how the world wide web (WWW) has changed our wellness and fitness. Way #1 – Too much information (TMI) which isn’t credible, reliable, authoritative, or recent for us mortals to … Continue reading

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Spring ahead – say what?!

Unless you reside in one of our few enlightened states which don’t change clocks this morning (spring ahead) – I ask / SAY WHAT? Modern buildings, school buses and even dairy animals do just fine without time changes in our … Continue reading

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Now that you enjoyed Fat Tuesday…

Whether or not your family and friends had a King cake, the workup to Lent can be fun. If you used Mardi Gras (yesterday) as part of your 20% off time from healthy habits-GOOD on ya! My research and personal … Continue reading

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