Monthly Archives: January 2019

Simple Things like jumpstarting your Restorative SLEEP don’t have to be hard…

Thanks to our British friend, Ms. Lamb ( YourCoffeeBreak.co.uk.  )  and Amy Packham for these five simple hacks to help you zonk quickly: TRY EM please… ZZzzzzz 5 ways to fall asleep in five minutes AMY PACKHAM OCTOBER 15, 2018 If … Continue reading

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Say Cheese!

I’m fortunate to be lactose tolerant, so my universe of dairy products is bigger than for some of you. A favorite dairy product of mine is CHEESE Credit: Karen @ gifer.com “Right” cheeses, meaning natural and “not too fat, not … Continue reading

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Do we agree that Stretching and Stability Moves are muy importante?

I’m not a formal yoga practitioner, yet I do apply “yoga moves” without knowing the correct Sanskrit asana (pose) titles.  Someday . . . Here’s a laid back Hero’s Pose, which is officially a “supta-virasana” according to the good folks … Continue reading

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Trusting my Gut as a 2nd brain in 2019

Until I recently read a 2010 Scientific American article, I thought that an enteric system might describe a building column’s ornate design.  Too soon older, too late smarter? I could definitely use a second brain for preparing my 2018 tax … Continue reading

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