Monthly Archives: December 2018

When the Weather outside is Frightful

This topic is a tad offbeat for me – as we’ll “endure” 80-degree temperatures in Southern California this week.  And shame on me if I don’t get my daily doses of vitamin D when my weather is just delightful.  For … Continue reading

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Tis the season

Fa la la la la. Days are shorter. Viruses 🦠 are lurking. Workout timing gets tougher. Portion control of party yummies and daily feats make it harder to stick with an 80-20% guideline for diet. Are you jolly?  I hope … Continue reading

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