Monthly Archives: November 2018

Seven special weeks

This seven-week holiday stretch between Thanksgiving and New Year’s Day can be either the best of times or worst of times for our wellness journeys. Factors? We have shorter and colder days. We have feasts, football and loads of tempting … Continue reading

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Sus Corazones

It may well seem funny to a reader that I am blogging about our HEARTS on the American holiday for tricks and treats.  Then again, our hearts, souls and emotions can serve as either or both challenging tricks or satisfying … Continue reading

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