To supplement or not to supplement – that is the question…

If a published statistic is fairly accurate – only half of all adults in our fair land take supplements of one flavor or another.

Hmmm.  That factoid has this non-professional nutritionist pondering why.

Do those other halves believe that our soil is as fertile as in the past?

Do folks in the other halfsy believe that their normal diet provides adequate micro-nutrients and prebiotics plus probiotics?

I’m one to believe that our modern lives can benefit from prudent supplementation.  I’m not talking about steroids. CLA or  – just magnesium, biotin, a bit of sauerkraut and greek yogurt.

Remember that normal blood draws may not tell the truth, the whole truth and nothing but the truth.

What is your supplementation plan?

 

DF

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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