Monthly Archives: September 2018

T E A M

Your best personal exercise is one that you will stick with to make fitness and longevity impacts on your life. Recently published studies of elders who exercise seem to suggest that Team sports make offer superior longevity perks. Which one, … Continue reading

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National Bacon Day, then sunshine

Last week was pretty sad, as two larger than life figures moved on from earthly ways.  We miss ya, Scamp McCain and Queen of Soul.  Heaven’s streets have two special souls on them now. To shake out of my downer … Continue reading

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