Monthly Archives: February 2018

Ticker Trivia for American Heart Health Month

What am I doing to celebrate this [February] month of healthy hearts? I’m rowing in the CRASH-B indoor rowing championships next Sunday. That is my personal validation of Maximum training rate, VO2max, heart rate reserve and high aerobic threshold performance … Continue reading

Posted in Uncategorized | Leave a comment

Love the one you’re with – thanks Stephen Stills

Please don’t get your monogamous scribe wrong, yet I offer Stephen Stills’ lyrics from wayback to suggest importance of sensual and sensuous emotions for healthy guys and gals. Eagle fly with the dove and all that, honey… What a coincidence … Continue reading

Posted in Uncategorized | Leave a comment