7 Munificent Steps to be Well Past Forty

This one-minute animated script offers my seven (7) building blocks to help Baby Boomers (and their successors) put life in their years and years in their lives:

https://www.powtoon.com/embed/c0ibb07zOwk/

Four elements of fitness are stressed in my model:
Strength
Stability
Stamina and
Stretching;

and three interwoven wellness factors are underscored:
Sleep
Sustenance and
Stress – NOT.

Be well,

df

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s