Lets walk the walk for RANDOM ACTS of Kindness Week (2/14-2/20)

What a great wintry reminder that regular (daily?) kindness is a good affirmation to keep alive.

random acts of kindness week 2-14 to 2-20


And, with a subtle reminder to pay it forward on Valentine’s Day:

pay it forward

please appreciate someone whom may be unappreciated.




About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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