How much Protein per day fer me?

Please try 0.8 grams (spaced out though your dietary day) per pound of body weight.

This is not easy; yet consuming ample PROTEIN is important to build, recover and increase your metabolism!


Yours in wellness for 2016.



About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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