15 Superfoods for Boomers

AARP slides for 15 Superfoods

These foods help protect eyes, lungs, heart and brain as we age.

Some superfoods, like apples, are well-known.

Fava beans?  Not so much.

Dark chocolate – works for me!

Yours in wellness,

Dave Frost

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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