Wellness – Mind and Body

http://www.huffingtonpost.com/richard-j-davidson/well-being-skill-learned_b_7102636.html?utm_hp_ref=world

“Exercising our minds should be approached much in the same way we exercise our bodies.”

Works for me!

No negative vibes (thanks – Donald Sutherland in Kelly’s Heroes).

Control what you can for the better.

Be at peace with what you can’t control…

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s