This Spring: Try to Do these things after each of your workouts

SMR

Try to Do these things after each of your workouts

Please don’t forget this one : Journal your Accomplishments!

Yours in wellness,

Dave F.

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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