Dr AXE says take MAGNESIUM – your most important mineral!

From http://draxe.com/health-articles/
Magnesium is your body’s most important mineral.

BUT…

Up to 80% of American’s are deficient in this essential nutrient.

If you experience any of these symptoms…

* Trouble sleeping
* Muscle tension (especially in the neck and shoulders)
* Constipation issues
* Head and muscle aches
* Leg cramps
* Blood pressure issues

* Weakening bone strength

* Blood sugar balance

It may be a sign that you are deficient in Magnesium.

Magnesium is also essential for your body to utilize other nutrients (including calcium and vitamin D).

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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