A freebie workout to get that heartrate and caloric burn / afterburn UP

STEEL – free HIIT workout.

How are you doing for the first three weeks of this great WELLNESS year?

The folks at LIVESTRONG can help you get the burn and afterburn with a STEELy half-hour of fun…

HIIT Afterburn Effects

Hours of that AFTERBURN from high intensity interval training.

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s