These 6 Surprising Holiday Activities Could Help You Lose Weight

don’t let 12 days of Christmas add two pounds of body fat!

LA Fitness | Official Blog | Living Healthy

Holiday-Activities-Photo-LA-Fitness---v2

It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich deserts and calorie heavy meals most of us are surrounded by are practically unavoidable, and it’s so easy to submit to the idea that you will simply rededicate yourself once the New Year rolls around. This is a recipe for disaster.

But there is hope…

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About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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