Want to become a century man or woman?

A recent 60 minutes special focused on ninety-something secrets of longevity:
blood pressure, weight, moderate drinking, active lifestyle and social interactions.

What happens if we all do these things?

http://www.theatlantic.com/features/archive/2014/09/what-happens-when-we-all-live-to-100/379338/

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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