http://bcove.me/e33uwygd Great variations to challenge your body!
Some great BURN routines from Brad Gouthro Here are some great total body workout snippets. Ready, set, go
Movement is Medicine! Paul Chek offers lots (perhaps “TMI”) of information about the need to MOVE!
Stretching for us Silver-haired athletes 🙂 Stretching is such a key for “Younger Next Year” wellness. It supports our other three Ss – Stability, strength and stamina. Do invest adequate time in proper stretching (before and after your regular … Continue reading
I gave it my all… Doctor / Sir Roger Bannister is a legendary example of hard work and athletic prowess. Only 1302 other humans have run a mile in under 4 minutes in 60 Years. Happy 60th Anniversary for … Continue reading