Five under-rated Moves for Functional Capacity – include ’em and Journal your workouts!

Thanks, MadeManImage

for this reminder about Five more not so easy pieces to add to your fitness regimen:

http://www.mademan.com/5-underrated-gym-moves-you-should-be-doing-right-now/.

 

 

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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