Trusted Sources for ERGOGENICs

I assert that my boomer exercise regimen is improved when I leverage safe, researched ergogenic nutritional items like caffeine.

There are no nirvana quick fixes – that is for sure.

Trust and verify are key watchwords for all of us.

That stated; I do believe in prudent ingestion of trustworthy BCAAs (from whey sources) and correct creatine doses to improve my wellness and masters athletic performance.

Thoughts?

Here is a classic Opinion from Family Practice MDs: http://www.aafp.org/afp/2001/0301/p913.pdf.

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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