Dr. Kegel’s advice for Men and Women – practice, practice, practice

As part of our total body fitness theme – an exercise review of that special muscle group  with the long name abbreviated to “PC” or pelvic floor is warranted.

A Mayo Clinic link for exercising your pelvic floor muscles is  http://www.mayoclinic.com/health/kegel-exercises-for-men/MY01402.

We’ve seen some suggestions that doing Kegels every other day (as for major muscle groups) may be appropriate. 

As with any improvement campaign, it will take time (6 weeks or more) to shape up…

We boomers should make mental notes to practice, practice, practice regularly for several good reasons.

 

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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