Happy 75th, oh Man Of Steel!

This convergence of Men’s Health Month and Superman’s 75th birthday  merits an entry about muscle size.  Check this fitness article and consider size / bulk vis a vis peak neuromuscular performance (http://www.outsideonline.com/fitness/fitness-coach/How-Is-Muscle-Strength-Related-to-Size.html):

And speaking of the Man of Steel: Do read & heed 5 simple fueling tips to avert hormone deficiencies from:Crushing It: How Over-Training Can Erode Your Body http://shar.es/w8MPQ.

Train effectively on – steely-eyed men and women.  

 

Dave

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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