30 Days of Men’s Health -> 30 Years!

Hey Men – let’s use this National Men’s Health Month to make positive, lasting  changes to our workouts and wellness.  

For inclusiveness – hey ladies – please help us guys live well and sweat six days a week!

Let’s recall and focus on fist principles – like our waistlines.  

You can check on-line to see if your “guy” avoirduprois is outside healthy limits.  Dr. Weil and many other reputable sources can help you check that measurement and focus on its implications:

http://www.drweil.com/drw/u/TIP03840/Is-Your-Waistline-Unhealthy.html 

That stated, I’d be very concerned if my waistline was anywhere close to those subjective “healthy” limits.  I work hard to ensure that it’s not.

Let’s face the cold hard truth – leaner organisms of all species tend to live longer.

See this article and research MANY more to reinforce the lean longevity angle!

http://news.sciencemag.org/sciencenow/2009/07/09-01.html

Diet, activity and of course your family genes are factors.  Yet please control those variable factors that you can.

 

Yours in healthy guy living,

Dave

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About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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