Did you celebrate National Pretzel Day on April 26th?

I missed a freebie pretzel at the Las Vegas airport – the advertised occasion was National Pretzel Day?  What’s next? An International Power Bar Day?

Proper snacking is such a key part of one’s wellness that I did want to weigh in on pretzels and other munchies.

Why? Nutritious munchies are good for keeping your metabolism humming with those 5 small meals / snacks a day that we recommend.  Do recall: 80 calories for your mid-morning and mid-afternoon snacks are enough for your internal combustion engine to keep hummin’.

PS – Easy on the lager with that pretzel!

 

About defpersonaltrainer

Elite Masters rower, personal trainer, a "Younger Next Year" Boomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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